For a relaxing foot soak, use cool or warm water and soak your feet for about fifteen minutes. Pat the feet dry rather than rubbing them with a towel (although a rough towel can be in replace of a pumice stone for mild calluses or corns). When feet are dry, apply a foot lotion. Pressure caused by spinal stenosis, which is a decrease in the space between the vertebrae. This is primarily caused by uneven pressure and compression due to muscle imbalances. Another effective treatment for tired, aching feet is the remarkable homeopathic remedy. Traumeel It comes in ointment , cream, liquid and tablet form. Sports personalities or athletes who entail sudden starts and stops are likely to develop achilles tendonitis. If a person is not properly trained for the sports activity, he/she might suffer from achilles tendonitis. These days, achilles tendonitis is fairly common. Remedies Surgery is the last option to repair the torn tendon in the foot. After the surgery, your leg may be put on an adjustable brace. Using the right shoe or sneaker (in terms of cushioning, arch height and pronation) can avoid tendon injuries and ligaments pain. A little extra padding or cushioning under the heel can also prove beneficial. I did physical therapy for a number of months, and that didn't work," Witty says. "And then, I had a cortisone shot in the back, and that worked for a few weeks." Witty's discomfort was the result of a common aging condition called lumbar spinal stenosis. His doctor, Mt. Sinai spinal surgeon Sheeraz Qureshi, says that Witty's symptoms, which can appear in those in their 50s and 60s, may have even been delayed because he's in such good shape. Damp feet can attract fungal type conditions.Be sure to take extra care if you are a keen sports participant as communal changing rooms are notorious for the spread of foot conditions. When World War I broke out, the waltz orchestras left England due to the fact that they were largely made up of Austrians. Nothing of Germanic origin was in vogue due to the war. The Viennese Waltz pretty much died out as England and Germany battled each other and the entire world joined in the fight. Austria kept it alive as a folk dance. Only the Slow Waltz variation that originated in England continued beyond the Austrian borders. Looking for dance lessons nyc<> area? Visit DanceTimesSquare.com and work with the pros from So You Think You Can Dance! Receive a private dance lesson<> at their New York studio for $20! Morton's Neuroma is a benign disease that causes an inflammation of the nerves along the dorsal or front part of the foot This can cause unbearable top of the foot pain especially for those who innervate the thirds and fourth toes. Although the disease is benign failure to have it treated can in the long run cause the nerves to thicken which will cause further pain , numbness and prickling sensations. The use of arch supports or specially designed orthotics like insoles will often help ease these symptoms and relieve pain felt.